Prerequisites

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THE BUILDING BLOCKS OF PILATES KNOWLEDGE

Polestar Pilates prerequisites prepare you to learn about movement using the Polestar method. Learn how to not only see movement in a new light, but discover why and how our body moves the way it does. These prerequisites prepare you for our trainings.

Gateway Online is a prerequisite to all of our Pilates Immersion (Gateway) trainings. This is a 3-hour introduction to Pilates and Polestar's methodology.
Polestar Anatomy is a prerequisite for those who have not taken an Anatomy course prior to participating in our teacher training. We dive into Anatomy with movement in mind. Created by popular demand!
Polestar Principles Online is our foundation course. This 10-hour course dives deep into Polestar's six principles and how they apply to movement and Pilates. It is a prerequisite to all teacher trainings.

Select	Offering Title	Date	Location	Educator	Cost
	Anatomy Prerequisite Unlike other anatomy courses, Shelly Power and Brent Anderson’s discussion on the practical application of these movement concepts makes this a very user friendly and movement oriented anatomy course. Read more...	Anytime	Online	Eryn Apanovitch, Brent Anderson, Shelly Power	$358.07